Healthy Gums Guide

Healthy Gums Guide

You will be amazed if you know that research shows that gum disease is a very common phenomenon. This condition, or any gum disease, could

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Top Dental Hygiene Tips


Good oral health is very important for your whole body. Good oral health can actually help you achieve a better mental and physical state. Below we bring you some useful information to help you maintain your teeth in the best possible condition. We discuss the best dental tips for dental hygiene, which are also sometimes the simplest, but can have the biggest impact on your oral health. 

You should avoid sugary foods and sugary drinks

Are your teeth rough or somewhat cloudy? If this happens, it is possible that you have dental plaque on your teeth that likes to eat sugar. Bacteria in plaque loves sugar. When these bacteria consume sugar they create acids as a byproduct. This can lead to cavities. 

It is important to check the labels in the store, especially those guaranteed to be healthy foods, but may not actually be. Sports drinks often contain more sugar than you might think, similarly fruit yogurts may contain a lot of sugar too. By limiting this type of food and drink, you will be able to preserve your oral health.

Top Dental Hygiene Tips

Brush your teeth twice a day

The most important thing you can do is to brush your teeth, and you should do that at least twice a day for 2 to 3 minutes. Of course, they recommend toothpaste with fluoride, which is great for oral health. Always take the necessary time to brush your teeth and do not rush.

Floss daily

When you floss your teeth, you will remove plaque and excess bacteria that accumulate between the teeth. When you floss, you will also remove the rest of the food that is trapped between the teeth. Don’t be too rough when flossing because you’ll cause pain and won’t remove excess food and plaque.

Spit but do not rinse the toothpaste

When you brush your teeth, you should spit out the paste but never rinse it. This washes away the fluoride, which is an important ingredient that will strengthen your tooth enamel. 

Fluoride is the most important ingredient in toothpaste and spitting out excess paste and not rinsing ensures that the fluoride found in most toothpastes will remain on the teeth and continue to be effective.

Try a fluoride mouthwash

You can improve your oral health by using fluoride mouthwashes as they help to clean the mouth of impurities. It will also help you to prevent the accumulation of plaque on the gums and on the surface of the teeth. Water with fluoride can help you freshen your breath, especially if you have problems with bad breath.

Dental Hygiene Tips

Avoid smoking, chewing tobacco and alcohol

Smoking is one of the most harmful habits for your oral health and causes tooth discoloration, plaque build-up, gum disease, tooth loss and oral cancer. 

It also reduces the mouth’s ability to heal after an injury in the same way that alcohol can be devastating to your oral health. It dries the mouth, reduces the production of saliva, which allows the development of bacteria and plaque.

Arrange regular visits to the dentist

Routine check-ups at the dentist are definitely desirable and you should practice them if you want to keep a healthy smile and the health of your gums. 

If you want to be sure that your oral cavity is healthy and that you maintain it healthy, you should regularly visit a dentist who will notice even the smallest problem and give you guidance when solving the problem.

Call our office to schedule your next dental visit.

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