Teeth that have been whitened to perfection are just as susceptible to gum disease and cavities as teeth that are not. Although white teeth look perfect, this does not necessarily mean that they are healthy, and you should know that. A beautiful smile comes with a lot of effort.
When you think about your smile, think about its health. If you want a smile that is both beautiful and healthy, you will need to take care of your oral health with preventive care. Here are some simple things you can do to maintain the beauty and health of your smile.
Take care of oral hygiene
Create a habit of oral cleaning routine, which will be the most important link in maintaining the health of teeth and gums.
You should brush your teeth at least twice a day, floss at least once a day, and use mouthwash daily. This protects your mouth from bacteria that cause tooth decay and gum disease.
Flossing removes plaque between the teeth, protecting you from gum disease, and the mouthwash also reaches areas that brushing and flossing alone cannot.
Keep your body as healthy as possible
Everything in the body is connected, just as the bacteria in the mouth can affect the health of our body as a whole, the health of our body affects our mouth as well.
Eating a healthy, balanced diet, exercising, and doing your best to keep your blood pressure and blood sugar in the normal range will help keep your teeth and gums healthy.
It is necessary to talk about periodontitis as often as possible because it is a very serious disease that is present in up to 40% of adults.
Change your toothbrush often
It is recommended that you replace your toothbrush every three to four months or sooner. As the toothbrush ages, the fibers begin to wear out and a worn-out brush is also more prone to the development of bacteria or fungus.
A fresh toothbrush every now and then does a better job of keeping your mouth cleaner.
When drinking beverages that cause staining, it’s a good idea to drink through a straw. The straw can be paper, plastic, glass or a reusable bottle straw. This will prevent yellow stains from leeching on the teeth.
Drink water often
Water is incredibly good for your body and helps prevent tooth decay by flushing out food particles between your teeth and reducing the level of acidity in your mouth.
You go to the dentist regularly
Regardless of how much you care about the health of your teeth, it is always a good idea to visit the dentist preventively.
This is an excellent preventive measure and during routine cleanings, your dentist will clean hard-to-reach areas of the mouth, remove hardened plaque deposits and possibly detect cavities.