Healthy Gums Guide


You will be amazed if you know that research shows that gum disease is a very common phenomenon. This condition, or any gum disease, could also threaten your health in general, since serious gum disease is associated with other diseases, such as heart disease and stroke. How important is it to have healthy gums?

Healthy gums versus unhealthy gums

If you have healthy gums, they will be firm and pink. Some signs of unhealthy gums include redness and swelling. If your gums bleed when you brush or floss, unfortunately, this could mean disease. 

There are several factors that can damage healthy gums: tobacco use, malnutrition, poor oral hygiene and weak immunity. Also, certain medications, certain types of antihistamines, decongestants, and pain relievers, etc. 

Keeping your gums healthy can be important to your overall health. Some studies show that gum disease can be closely related to heart disease, brain disease, etc.

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Signs of gum disease

Recognizing the warning signs of gum disease is one of the most important steps in improving gum health. Symptoms include persistent bad breath also known as halitosis, loose teeth or teeth that have moved slightly which affects your bite. 

This also includes red, swollen, tender or receding gums or gums that bleed easily, especially when brushing or flossing. If you notice any of these warning signs, make an appointment with your dentist as soon as possible.

Since gum disease occurs silently and painlessly, here is how you can easily save your gums from decay in a natural and simple way.

You can restore your receding gums with ingredients you already have at home

Brushing teeth

The most effective way to protect your gums is to improve your dental hygiene by brushing your teeth well. An electric toothbrush is a good idea for more interesting and intensive washing. 

Electric toothbrushes also often contain pressure sensors as well as timers. It is very important that you choose a brush that cleans with medium hard bristles and that will not damage your teeth and gums.

Cleaning with dental floss

Cleaning between your teeth should be part of your daily routine. It will help you remove deposits that the brush simply cannot reach. because it will help remove plaque that your toothbrush just can’t reach.

Healthy Gums


Mouthwash adds an extra level to your dental hygiene. It should never be used as a substitute for brushing but as an additional means of maintaining hygiene. Using mouthwash can help wash away bacteria and plaque that has been removed during flossing and brushing, helping to protect the gums.

Anti-inflammatory food

Some of the foods significantly improve the development of healthy tissue and have anti-inflammatory properties. 

This makes them ideal for good gum and tooth health. Examples of this type of food include cranberries, oily fish, ginger, salmon, sardines, etc.

Visit the dentist on time

If you notice any changes related to the gums and teeth, you should visit the dentist immediately so that you can prevent deeper problems in time.

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